You don’t have to be in a studio for long to realize that dancers have their own language. Sauté – A healthy way to cook dinner, right?  To a dancer, sauté means jump! Leo – Academy Award winning actor, Leonardo DiCaprio?  Think again!  This is short for leotard! Use this handy guide courtesy of The […]

Strength.  Stamina. Quick direction changes. Giant leaps. So…are we talking about ballet or football?  Could be both! The list of professional athletes who’ve benefited from ballet is a long one.  Pittsburgh Steelers defensive lineman, Steve McLendon; NHL goaltender, Ray Emery; and former heavyweight boxing champion Evander Holyfield are just a few! Ballet increases flexibility and […]